New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Protein is essential for staying fit and healthy, and these tips can help you get your daily fix. Regardless of whether you're a vegan, vegetarian, pescetarian or carnivore, it's important to have ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...