New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve ...

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...