A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

A new exercise machine created by a local man is designed to build muscles and burn calories in 15 minutes a day. It's called the Lateral Fitness Cross Trainer. You asked Danielle, Does It Work? So we ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Allie Mac Kay was live in West Hollywood at ...

In the gym, you may perform squats, dead lifts, leg presses, bench presses and more. While these exercises are all assets to a training program, there is vital component many of you may be missing: ...

The Inspire FT1 and the Helix Lateral Trainer – both available and on sale at Body Basics – are like the ESPN of fitness equipment. They cover a wide variety of sports. They also can provide some of ...

Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but also significantly on the shoulders. FITBOOK explains the common mistakes in ...