Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...
When former Olympian Joan Benoit Samuelson ran the 2022 London Marathon, she knew she was taking a risk. It would be her first 26.2-mile race since undergoing a partial right knee replacement in 2020, ...
As I mentioned several weeks ago, I’ve been at home recovering from total knee replacement surgery. It’s not fun. Nor was it when I had my other knee done last year. What I’ve learned, more so than ...
This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.