"It's strictly for women, we work real world scenarios," said Marlon Culpepper, a trainer and the owner of Zero to 100 Fitness. "We don't wear pads or head gear or anything like that, so it's more ...

The martial arts landscape has shifted dramatically in 2026, with major chains like UFC Gym standardizing prices while boutique academies introduce specialized senior programs and hybrid fitness ...

Jessica Yarmey never planned to open a kickboxing gym — let alone a fast-growing franchise that would gain the attention of world champion boxer Floyd Mayweather Jr. But today, less than three years ...