Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate that it represents more than $500 billion in ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. It’s that time of year — those around us are spreading holiday cheer and, in some cases, respiratory ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

PORTLAND,ORE(KOIN)- On behalf of our sponsors at Signify Health, part of CVS Health, today Nicole DeCosta spoke with Dr. Heidi Schwarzwald — Signify Health’s Chief Medical Officer — about how to stay ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...