"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a comfortable pace for another three minutes. You repeat this cycle five times for a ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa consultant in Delhi, knows its power. Her sedentary lifestyle imposed on ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Apple Fitness+ is now available in Japan, but instead of using local trainers, and despite being one of the most wealthy ...

Apple Fitness+ is now available in Japan, according to Japanese site Mac Otakara. Apple users who open the Fitness app on the iPhone will see the Apple Fitness+ tab available starting today. Apple is ...

There have been numerous walking workout trends that have circled social media in recent years. It’s no wonder—walking has numerous benefits, including reducing heart disease risk, strengthening your ...