According to sports scientist Dr Mike Israetel, we're doing a bunch of exercises that 'suck'. Well, not completely. But for a programme specifically dedicated to optimising hypertrophy as much as ...

The Science-Backed Workout Jason Kelce Is Using to Build Muscle and Lose Fat originally appeared on Men's Fitness. Jason Kelce teamed up with exercise scientist Mike Israetel to transform his physique ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

With all the buzz surrounding the lengthened partial research, the ways in which we can implement these techniques in our training have also garnered significant attention. To perform lengthened ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Dr. Mike Israetel or the Exercise Scientist is known for criticizing bodybuilders, trainers, and techniques on his YouTube channel, @RenaissancePeriodization. Even legends like Ronnie Coleman, Phil ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

There's some things in life you can be 100% certain of — the sky is blue, the earth is round, and mention anabolic steroids online and it will be a source of controversy and discussion. And for good ...

Fitness icon and bodybuilder Dr Mike Israetel is one of the most respected athletes and influencers currently. Israetel has been competing in the realm of bodybuilding for some time now and despite ...