A dietitian breaks down the key nutritional differences—and the best pick for protein.

Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health. It's been cultivated for more than 5,000 years ...

Beyond being a delicious, satisfying, and versatile addition to both savory and sweet dishes, quinoa is a nutritional powerhouse that’s rightly earned its spot in the superfood hall of fame. “Quinoa ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Delicious Quinoa Upma Recipe Quinoa Upma is a nutritious alternative to the traditional South Indian Upma, which is usually prepared with semolina. This healthier version incorporates quinoa, making ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...