Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

Your doctor and dietitian can help you decide the appropriate fasting period along with the foods to eat for optimum nutrition ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting (sometimes called IF) is an eating pattern that involves periods of food restriction, called fasting, followed by a period of regular eating. This pattern of eating could help you ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...

Intermittent fasting is a weight-loss method that comes in many forms—from nixing food two days a week to fasting in 14-hour spurts. Not only has it been generating buzz in the weight-loss community, ...

You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to stay in the spotlight: intermittent fasting. People swear by the benefits ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...