New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.