When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping as if they are at a sold-out concert at ...

Heart pumping playlists, dim lighting and bikes that display your RPMs are just a few ways Flywheel Sports is making indoor cycling one of the hottest new fitness trends. Founder Ruth Zukerman is the ...

San Diego is blessed with a climate that allows for nearly year-round outdoor activity. And any fitness coach will advocate for the benefits of a workout in the fresh air, or taking advantage of our ...

Before I took my first indoor-cycling class, my favorite phrase in the English language was, “Another IPA, Madam?” I have since reconsidered. As I was pushing my AARP-eligible self through a 50-minute ...

When it comes to fitness, Los Angeles is always on the cutting edge of constantly finding the next big thing. Hugely popular these days, spinning and indoor cycling has become the must try workout.

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! It’d be easy to ...

From "spin rage" to expiration-date drama, cycling studios don't just need good instructors, they also need good lawyers. By Ashley Cullins SoulCycle has raced into the hearts of the Hollywood elite, ...