NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

As dance classes move beyond niche studios, they are reshaping how urban Indians approach fitness, social connection and ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

With their painstaking, precise movements, the women look like Hindu statues of goddesses come to life. Barefoot and clad in yoga gear and flowery, flowing pants, five women and one child assemble in ...