Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your immune system during the jolliest of seasons.

I learned the hard way that inflammation and immune health go hand in hand. When the body is under stress from late nights, habitual tension, or even a viral invasion, the immune system becomes taxed, ...

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Foods such as pomegranates, walnuts, almonds, and certain types of berries contain polyphenols that can help reverse the effects of immune system breakdown from cell aging.