You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

Before I was married or ever thought about having kids, I'm sure the mere mention of birth hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who ...

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

Before I was married or ever thought about having kids, I'm sure the mere mention of hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who would also ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Soon after I started using hypnosis to help the patients in my pediatric pulmonology practice, I went to a lecture by a well-known professor about hypnosis for patients with pulmonary disorders. After ...