"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Hypertrophy, Recovery, and Longevity Training Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing s ...

Bodybuilders have pursued it since Arnold Schwarzenegger’s golden era, but FST-7 training ... taps into key hypertrophy pathways, including metabolic stress, cell swelling, and fascia stretch. FST-7 ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...