Hypertrophy, Recovery, and Longevity Training Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing s ...

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, it can become a distraction from what truly drives progress – mechanical ...

A new study finds that free weights and machines are equally effective for building muscle – meaning you can make gains no ...

Eccentrically, differences in rep tempo proved essentially negligible for hypertrophy. Slowing down reps for the sake ... analysis proves obsessing over TUT is largely futile, it doesn't mean you ...