If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

Remember that plastic Wham-O sensation from the 1950s that got everyone swiveling their hips? The Hula Hoop is back -- as a low-impact fitness sensation. I's fun!" Dawnmarie Raymond promises, as she ...

Many are turning to the playful and nostalgic activity as a form of workout Supriya says that hooping doesn’t just help you with your physical fitness but it also takes care of your mental health.

Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

Nova Strange, 86, hoped to raise £500 by performing 100 twirls with a plastic hoop every day for three months, but by the time she completed her challenge she had raised almost £2,000. The final spins ...

What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...