Discover the real average cycling speed on Strava and see how your rides compare to thousands of cyclists worldwide.

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

Long bike rides are a staple of most triathlon training programmes, especially during the off-season. But come winter, it can be tempting to move your bike training to the turbo trainer. In some ways, ...