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Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

Double unders are jumping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

WEBVTT THE UPPER 80’S. THEO: TIME FOR 11 FITNESS, MONTE SANDERS IS JOINING US ALONG WITH PAULETTE. GOOD TO HAVE YOU. OUR PEOPLE TRYING TO DIVE DOWN NOW? >> SOME PEOPLE HAVE BEEN WORKING SINCE JANUARY, ...