Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

2-in-1 exercises offer a strategic approach to fitness that can contribute to achieving a flatter tummy. These exercises efficiently target multiple muscle groups, optimizing calorie burn and muscle ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Looking for a simple way to get a flat stomach? One woman in a viral TikTok video has said that routine massaging of her abdominal area has helped her get a toned tummy. The clip was posted by ...

For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

Yesterday the Mail brought you the first part of our exclusive two-day Flat Belly Diet series, a scientifically-proven programme that promises to help you lose up to 7lb and more than five inches in ...

Compound exercises like squats and deadlifts do well to target your abs while working out. If you want to focus on additional core work, consider adding up to three ab workouts per week. Doing ab and ...

Losing belly fat requires a combination of dietary changes, regular exercise, and lifestyle modifications. In a recent Instagram post, fitness coach Leana shared some tips to help you get started.