MISSOULA, Mont. — Are any of you in a morning rut right now where it’s just hard to get motivated. I can’t stand when I wake up completely exhausted it throws off my entire day. Our mornings are our ...

“Building a fitness routine around your likes, lifestyle, and schedule ensures you’re able to better comply,” Campbell says. ...

Finding the motivation to make a change is one thing; staying motivated to realize a change is another story. If you’re looking for inspiration on how to get and stay motivated, look no further than ...

Q. I am in my late 60s and have been a runner since I was a teenager. Fitness is important to me. I have several friends my age and older who just don’t move. How can I motivate them? R.J. For ...

(BPT) – If you find it hard to get yourself into the fitness mindset — and fear that the resolution season ended in January — keep in mind it’s never too late to begin a routine focused on your health ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

STORMI GREENER ¬• [email protected] Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...