Body mass index (BMI) is a number based on height and weight that can help estimate whether someone is at a healthy weight. For most adults, BMI is a useful guide, but it doesn’t tell the whole story.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

One of the most common questions we have received in our email inbox is "how much should I weigh?" In this article, we will explain 4 common methods to help you work this out. To determine how much ...

Finding an ideal body fat percentage can help men achieve balanced health, enhanced athletic performance, and even 6-pack abs. But what does an ideal body fat percentage look like, and how can you ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...