THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

An NBC News exclusive finds that the FDA chose not to publicize a deadly E. coli outbreak that spread across 15 states. Plus, what to know about Buford, the hero dog that guided a lost toddler to ...

We all have that one exercise that, when it comes up in our training programs, sparks groans of disgust and hesitancy. It could be a modality that you’re struggling to progress with, like a bench ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Back Squat the Right Way E Ebenezer ...