How much sunlight do you actually need for vitamin D? Discover what affects vitamin D absorption and how to balance sun ...

The impact of vitamin D has been a key area of research. People can get vitamin D through exposure to sunlight, some foods, and supplements. A recent literature review of 50 studies and over 1 million ...

Isn't it great that nature has provided all the essential nutrients in its sources? Let’s take an exam on vitamin D, which is synthesised from sunlight, but with what? However, the busy world does not ...

Jennifer Mulligan, Ph.D., works in her laboratory recently. Her research shows an active form of vitamin D in a nasal spray might help treat a loss of the sense of smell caused by inflammation. (Photo ...

It’s known as the ‘sunshine vitamin’ but that means many of us are taking a risk with our health on sunny days ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

See how a daily vitamin D habit supports bone health and immune function if you are deficient.

A solid skin care routine can often look like an alphabet soup of vitamins: A (aka retinol) for wrinkles, B (niacinamide) for barrier strength, C for brightening, and E for hydration. But what about D ...