Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood, and ...

Fitness trends come and go. But the weight, about as low-tech and simple as it gets, is an anchor in the shifting tides of culture. As workout equipment has become canonized within the realm of home ...