The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs. Research just presented at the European Society of ...

The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs. According ...

Nearly everyone’s been faced with this decision at some point in their lives: Take the elevator or walk up the dreaded stairs? If you have a racing heart rate while climbing stairs and find yourself ...

NEW ORLEANS - New research finds that regularly climbing the stairs may be an easy way to improve a person’s heart health. Researchers at Tulane University analyzed data from nearly 459,000 adults ...

A smiling student walks up a set of stairs (Photo credit: Shutterstock.com / Artem Varnitsin) According to a new study, taking the stairs is a natural method for improving heart health and life ...

It’s a leading cause of death worldwide – poor heart health. But a new study shows you can cut your risk by climbing just 50 stairs a day. They’re everywhere and free of charge. Dr. Danny Luger is a ...