New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The protein craze has Americans reaching for snacks stacked with the macronutrient, but many don't know the health risks that may come with some of them. On HuffPost’s “Am I Doing It Wrong?” podcast ...

We all crave a deli sandwich from time to time, piled high with meats, cheeses, toppings and condiments, from pickled peppers to mustard, oil and vinegar, all on top of a warm, toasted roll. While ...