Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Make it harder to fail ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. January is the month for fresh starts — and these ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Popular meal kit options include HelloFresh, Blue Apron, Home Chef and Purple Carrot, each catering to different dietary needs and preferences. In addition to meal kits, services like Thrive Market ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Plus, the foods you should avoid.

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...