Salmon is high in omega-3 fatty acids and low in mercury. Atlantic mackerel is a sustainable and healthy fish choice because it contains lean protein and vitamin D. Rainbow trout is a heart-healthy ...

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of ...

You don’t need a perfect diet to protect your heart. Discover the top foods dietitians prioritize for strong cardiovascular ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to ...

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...