The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference. It’s no secret that our parents shape who we are as individuals. While, of course, ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...