Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink your daily routine.

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Apple cider vinegar (ACV) may be a modern wellness trend, but its roots run thousands of years deep. Long before it became a ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...

The apple cider vinegar drinks on this list make downing the healthy elixir much more pleasant. Apple cider vinegar has achieved cult status in the wellness world, sitting pretty in pantries ...