Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your score.
You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...
Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.
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