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Firefly yoga pose | The arm balance that changed my practice

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...
Yahoo

UFC star Dustin Poirier said he does yoga at least once a week to stay in shape — and it's 'really hard'

UFC fighter Dustin Poirier said he makes time for weekly yoga to keep his muscles loose. Poirier said yoga poses are tough even for him, challenging flexibility and core strength. His fitness advice ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
PopSugar

Relieve Hard-to-Reach Upper-Back Tension With Yoga

Whenever I'm feeling stressed or tense between my shoulder blades, Standing Forward Bend is the first shape I take. To offer the biggest release to your upper back, grab opposite elbows once you take ...
Self

Miley Cyrus Nailed An Insanely Hard Yoga Pose In This Inspiring Instagram Pic

Miley Cyrus is not just a pop star, but also a dedicated yogi. She's shared videos of her practice on Instagram before, showing us how she gets her flow on—and how she's insanely flexible. She says it ...