Your hair needs vitamins, minerals, and antioxidants to stay strong and keep growing. Fruits cannot fix all hair problems. But eating a variety of fruits can help prevent nutrient deficiencies that ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

Good hair depends on a variety of factors. But following these simple tips may ensure that you give your hair the best chance ...

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do, fruit does ...

Bananas are held in high esteem by beauticians when it comes to hair treatment and maintenance. And this due to the fact that it comes with lots of vitamins. These 5 fruits will help you grow and ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a protein boost and make a great balanced meal with other foods. The fruits ...

Protein treatments for hair can be helpful if you have damaged, frizzy, dry, brittle, or fragile hair. Proteins like keratin, biotin, and plant-based proteins are used in these treatments that help ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Your ...