Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

A lot of the habits we brush off as totally normal are secret addictions you might not even realize you have. Here are the ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Learn more about how and why we form social media habits and some ways you can break your own social media habits.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Sometimes the most effective shifts don’t start with convincing people to think differently. They start by getting them to ...

The agent, a person or thing that can act or produce an effect, learns to select the optimal action through reinforcement learning using reward signals. It makes predictions about its environment ...

When you develop these negative habits, it can severely impact work performance and, because the behavior has become so routine, you may not even realize the harm you’re causing. Here’s how to tackle ...

A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control, but new research in rats from the University of Technology Sydney (UTS) ...