AVON, Colorado – The Riverfront Club at The Westin Riverfront Resort & Spa in Avon now has a new class designed to train the entire body, Gymstick. The 50-minute class uses the Gymstick, a new fitness ...
I rest the Gymstick on the back of my shoulders with the bands attached to my feet, then lean back as far as I can without my back touching the floor so that I am doing a sit-up. My stomach is already ...
The finnish gymstick takes cardio and weight training exercises into the great outdoors. Every once in a while, a new type of exercise captures the public's attention. In recent years, we've seen the ...
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