Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Here's how to get the most out of every session.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...