If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

These chain restaurants serve shrimp and grits diners love, from cheesy grits to bold Creole-style shrimp.

Don't knock it til you try it!

This is One Thing, a column with tips on how to live. So much of the cooking we crave in the fall and winter—tender braises and thick stews, crusty roasts and burnished root vegetables—are delicious ...

I recently asked a group of friends to define “stew,” and most agreed that a stew should have a long cooking time. Respectfully, I disagree! I think just about any food simmered in a sauce can be a ...

There are some dishes where the differences between an okay example and an exceptional one are difficult to discern. Shrimp and grits isn’t one of them, at least not in the opinion of John Ondo, the ...

View post: The Game-Changing Holiday Workout Rule Trainers Wish More Guys Followed View post: Nike's 'Timeless' Air Max 90s Are Now Over $40 Off During the Brand's Big Holiday Sale Men’s Journal aims ...

From Southern cafés to brunch favorites, these chain restaurants serve the best shrimp and grits plates diners rave about.