Medically reviewed by Jonathan Purtell, RDN Key Takeaways Greek yogurt with berries and seeds provides 20 grams of protein ...

I eat yogurt every single morning. Seriously. And the only reason I haven’t gotten completely bored with it (like every other meal I’ve ever eaten more than four days in a row…) is because there are ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Fetching and flexible, the frittata is beloved for many things, but above all, its versatility. In a stylish pan, it is elegant and as easy on the eyes as it is to execute. It’s a recipe suited for ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Some cultures have really figured out the secret to eating their way to a long, healthy life. In Blue Zones, where it’s common to live to be over 100 in good health, meals are made primarily from ...