As a teenager, Veronica Garza was diagnosed with multiple autoimmune conditions. She went off grains, and that’s helped her manage her conditions in a huge way. But that meant no more corn tortillas, ...

GOING without gluten and grain in your diet – either out of necessity or due to health – has long been synonymous with a lack of choice and flavour. But Coast cafe owner and author Tania Hubbard is ...

If you're eliminating gluten and grains from your diet, you can still enjoy the foods you crave — it just takes a little creativity in the kitchen. Here are some of the best alternatives for classics ...