Welcome to week 6 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

Flexibility is necessary for you to swing a golf club. Without it, you can’t rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.

Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

Welcome to week three of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

In the first article, “Golf Specific Exercises Improves Golf Performance and Prevents Injury: Part I,” I reviewed the essential biomechanics of golf and how improving strength and power through ...

Flex-Fit for Golf ' Fifteen minutes to better flexibility ' Workout 1 The older we get the more quickly time passes. We need to use our time efficiently. Lets say you have one hour, four days a week ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Welcome to week two of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...