Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

This pose relaxes your core so that gas can move through the gut, Kehoe says. - Lie on your stomach, elbows under shoulders, palms flat on the ground. - Inhale, push up to lift chest, reach crown of ...

Experiencing gas pains can be embarrassing and excruciatingly uncomfortable. And when discomfort hits, positions to relieve gas can be an effective way to feel better, fast. Gas usually gets into your ...