Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in cold water until ...

Lockdown has limited our options for food, one of which is meat. We do have a substitute that will provide you with the same nutrition; a plant-based food that replaces meat but gives you a good ...

In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based protein source derived from soybeans. Low in fat and ...

1) First, you need to boil the soya nuggets. Take soya chunks and boil them in water with chopped garlic, onions, green chilli and a little bit of soya sauce and salt. 2) The next step includes ...

In a bowl, add soya chunks and soak them in cold water until they are soft. In a pan over medium heat drizzle the oil and add the onions. Sauté until soft. Now add the soaked soya chunks and cook for ...