Add Yahoo as a preferred source to see more of our stories on Google. "You can achieve great results by using your body weight alone," says Michael Fredericson, MD, director of the Physical Medicine ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Here's how to get started.

Here I'll cover how to effectively use free weights for strength training. Even if you've never lifted weights before, I've designed the workout below to safely get you going. Two of the most ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...