Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

The Rams still have a while before they’re playing football again but there’s never a bad time to share a video of Aaron Donald crushing footwork drills in the offseason. Donald, who’s looking to ...

Cooper Kupp is getting his flowers as one of the NFL’s best receivers, and it is easy to see why based on one particular viral video this week. A mind-numbing video made the rounds on Twitter this ...

It's all eyes on Deshaun Watson as Browns training camp fast approaches. That's why every time he provides an update or shares a video of himself working out, fans are ready to consume it. Last week ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

It was a warm Tuesday out at the LSU practice facility but it was easy to see the enthusiasm all over the field on the third day of spring ball. A little bit of LSU football royalty was in town to ...

Andre Johnson was the inaugural inductee to the Houston Texans Ring of Honor on Sunday. Texans WR Andre Johnson was ranked the 7th-best player in the league, and his peers explain why in this NFL ...

Training camp starts in just a couple more weeks and will feature drills that help the NFL talent hone some of their minor fundamental skills for the coming season. Training camp drills are very ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...