Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

As per the National Kidney Foundation, millions of people are suffering from kidney diseases and mostly because of irregular ...

Research shows that eating more fruit is linked to a lower risk of kidney disease. Red grapes, apples, berries, lemons and ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

As a dietitian, I spend a lot of time talking about how food impacts our bodies, from our hearts to our guts. But one pair of organs often gets overlooked until there’s a problem: our kidneys. These ...

The kidneys serve as the body’s essential filtering system, working continuously to remove waste and maintain fluid balance. While often overlooked, these vital organs benefit significantly from ...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

A high-protein diet, often recommended as a way to lose weight and stay healthy, appears to be harmful to the kidneys in individuals with apparently normal kidney function, two separate new studies ...

Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...

Learn what to eat more of and what to limit to support healthy kidneys. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Your kidneys filter blood, balance fluids and make hormones that are necessary ...