Building muscle has serious perks.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

It might be more than you think.

10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. Before you ask: Yes, you can go vegan and get ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Add Yahoo as a preferred source to see more of our stories on Google. Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...