Australian Bureau of Statistics

Consumption of food groups from the Australian Dietary Guidelines

The Guidelines provide evidence-based guidance on the amounts and types of foods and dietary patterns required for optimal ...
Medical News Today

6 key food groups that may help lower cardiovascular risk

Share on Pinterest Certain food groups may be associated with a lower risk of cardiovascular disease. Alessandra Desole/Stocksy Researchers investigated the impact of different food groups on ...
The Conversation

Food variety is important for our health – but the definition of a ‘balanced diet’ is often murky

Many dietary guidelines fail to define what “variety” means. Ekaterina Kondratova/ Shutterstock It’s well known that a healthy diet can help reduce disease risks that are related to overweight or ...
Inverse

Keep your gut bacteria happy by eating more of these 5 food groups

In 2020, comfort foods came to the rescue: Faced with crisis, people used nostalgic foods and familiar food cravings to soothe their anxieties. As the pandemic progressed, we consumed more pizza, ...