An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

"Whenever I go out on the bike, I know when I get home, I'll have a smile on my face." You might expect these to be the words of a lifelong cyclist. But no, they're coming from the mouth of former ...

Looking for a Peloton alternative? These options from SoulCycle, Schwinn, Myx and more offer something for every budget and workout style. By Nicole Charky-Chami If you purchase an independently ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Biking as exercise is great for many reasons: the ...

Nutritionist Will Girling recommends a two-pronged approach.

Part of cycling is having the right gear, whether that’s a sleek, color-coordinated kit, a pair of extra-padded bike shorts or an aerodynamic racing helmet to send you to the front of the pack. Even ...

Before stepping into a cycling studio where you are greeted by thumping dance music, flashing lights and smiling faces of fellow cyclers, learn about the benefits of this trendy exercise. Bianca ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise bikes are a near-perfect piece of home gym equipment. Between their ease of use (you can ...

Fitness trends in India have gone through many phases. A decade ago, gyms and weight training were seen as the main ways to stay fit. Later, yoga, Zumba and home workouts became popular. During the ...